Over the past year I've had the privilege of working with this lady. She came to me after undergoing major surgery on her shoulder which restricted her range of motion preventing her from doing daily activities
She has come along way since last year, never letting her arm get the better of her and always wanted to push herself and improve her strength. She has managed to improve her lifestyle dramatically and having got into a routine of lifting weights and following a tailored nutrition plan she transformed her body and is able to keep to weight off. Very proud of her for what she has achieved.
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I'm busy working on my blog posts. Watch this space!